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I've been training at this gym for about 3 months. The location of the shop was easy to understand, the atmosphere inside was good, and there were partitions with partitions. The explanation was easy to understand and polite, and it was easy to talk to and relaxed. There was nothing to prepare, and we had you prepare clothes, towels, and mineral water. In each training, we measure and record the body fat percentage etc. with a weight scale and collect data, muscle training advice, dietary advice, etc., where I misunderstood or took too much sugar without noticing I noticed that I was doing it and now I can limit it. The menu is mainly bench press, squat and deadlift, and the menu was changed according to the physical condition of the day. Originally I was a little confident in my physical strength, but by the time three months had passed, squats and deadlifts were able to lift more than my own weight. The left and right muscles are well balanced. By the way, I am a mother in her 40s with three children. As a result of the training, I felt refreshed from the side of the waist and from the side to the back. My body is firmer, my body fat percentage is lower, and my visceral fat is lower. I'm glad I got into the habit of muscle training and aerobic exercise at home. I'm glad I had one-on-one lessons. I will continue to pay attention to exercise and diet so that I can maintain my body shape. thank you for helping me. Thank you very much.

I've been to various gyms and schools before, but it's the easiest to go to. There is no hassle of getting a key at the front desk or moving to a locker. It was said that if you bring a drink shaker, you will get protein, so I just brought it with one hand. I think it's hard to find a training room door in front of you when you get out of the car! The main training content was muscle training, which applied a load in a short time. Rather than doing this and that, all you have to do is do what you are told to do, and it's an hour in no time. The trainer is a very unique teacher who always creates a cozy space. In terms of training, it makes a voice that tends to be stoic, but on the other hand, it does not attack as much as you want to throw it out. I felt it was a good scoop. Thanks to you, I was able to complete it for 3 months and got results. I started going on a postpartum diet, but instead of just losing weight, I gained muscle, which made it easier to hold my child. I wanted a lot of people to enjoy the changing joy of my body, so I posted it!