坂戸市健康増進施設 サンテさかど

I mainly use the indoor pool. The pool is shallow at 25m. It is divided into a priority lane for disabled people, a free swimming area, two lanes for complete swimmers, a lane for walking, and a children's area. Going after sunset, there is little illumination, so it is obviously dim, the water is cloudy, and visibility underwater is very bad. Equipment cannot be brought in even the beat board, and drinks are not allowed. The equipment on hand is a child's arm helper, beat board, and a bad pull buoy. A timer is also installed. By the way, Nack Five is playing in BGM. The training facility is not very large, but has all the equipment. The weight training equipment is air cylinder type, so it is not suitable for those who want to drive seriously. In addition, there is a body histometer and you can print out the measurement results. There are also conference rooms, gymnasiums, showers, etc., but I have never used them.

There is a swimming pool on the first floor and a multipurpose room and gymnasium on the second floor. You can rent it in time. It seems that there are also classrooms such as various circles (sports). There is also a dumpling Manchuria factory next door, and you can eat it at the store. Fresh food TOP and ceria are also close.

I used it for the first time for exercise. It is just 25m pool, but it is good to be able to concentrate on exercise as it is decided with disabled person priority lane, walking lane, swim lane, free lane, children's pool ^ _ ^ There is a small Jacuzzi and sauna, and if the body gets cold, it will warm you up♨️ I am satisfied with the conscientious price of 4,000 yen (Sakado Citizens) with 11 coupons. I will not need to remember my identity certificate such as a license when buying a coupon!

There is a regular 25m pool, children's space, a heated Jacuzzi and a sauna. It is a simple pool, and the 25m pool is divided into a swimming course and a walking course.

Seihoku Sports, which manages and operates general sports manufacturer Mizuno and Swin Swimming School, has become the designated manager of the group and is responsible for the management and operation of Sante Sakado. The facilities are thoroughly cleaned and new coronavirus measures are taken (hand sterilization/temperature measurement at the entrance, installation of splash-prevention film at the reception, ventilation, wearing a mask in principle, etc.). -A lockable umbrella stand is provided at the entrance to help prevent mix-ups. The changing room is equipped with a coin locker (a 100-yen coin is used and returned after use) and a shower room. There are parking lots for people with disabilities (4 cars), slopes, toilets for people with disabilities, and elevators that go up and down the 1st and 2nd floors. On the 1st floor there is a general reception desk, heated pool, training room, and on the 2nd floor arenas, studios, training rooms, etc. When it comes to the area for outdoor wear, the walkways on the 1st and 2nd floors and the lobby are all outdoor wear, and it is necessary to change to indoor shoes at the training room entrance, arena entrance, and studio entrance. The following are the training rooms I mainly use. In the training room, in addition to aerobic bikes, steppers, striders, and aerobic machines such as laboboards for walking and running, a chest press (pectoralis major muscle), rat pull (extensor dorsalis), leg curl & extension (two thighs) Strength training machines such as muscles and quadriceps are installed. We also have abdominal muscles, back muscles, training tubes and stretch poles. As measures against the new coronavirus, use air conditioners while maintaining ventilation by opening windows and doors, prohibiting aerobic exercise machines every other machine to maintain social distance, and using all equipment After use, each person disinfects using a disinfection sheet. If you want to use the training room, you must first make an appointment and attend a training equipment handling class. If you are a Sakado citizen, the usage fee is 400 yen for 2 hours. Except for the lack of free weights for barbells and dumbbells and the machines that directly train the shoulders (deltoid muscles) and arms (biceps), it seems that the machines are selected in good balance from the viewpoint of improving health. I will. Approximately 2 staff members are permanently stationed in the training room. For safe and effective training, we recommend that you ask the staff if you have any questions. However, it may be hard to hear the basics, so I will summarize the basic principles of weight training below. Hope it helps. (1) Principle of gradually increasing load You have to gradually increase the weight you use for training. Choose a weight that can be repeated 8 times at the very beginning, and increase the number of times that you can repeat as you continue training, and then increase the weight that you will use. (People who want to emphasize muscle endurance rather than muscular strength should set the number of repetitions to about 12 to 20 and practice.) (2) Nutrition (especially protein) and rest are important for developing muscles. For example, training, nutrition and sufficient rest are like the wheels of a three-wheeled vehicle. (Every one cannot be missed) ③ Principle of super recovery Muscles that are completely exhausted by training are microscopically injured at the microscopic level, and then recover above their original level when nutrition and adequate rest (at least a mid-day) are available. This super recovery of muscle is muscle development. Therefore, it can be said that muscles develop only during rest. Therefore, if you want to train your whole body in one weight training, the maximum is 3 times a week with at least mid-day rest days and skipped days. ④ The breathing method is to "vomit" when pushing or pulling with force, and "suck" when returning to the original position. When returning it, it is important to slowly return it while resisting the load so that it does not make a noise. You will treat the equipment carefully, and it will be more effective if you do this. The purpose of weight training is to promote super recovery by exhausting muscles. Some people may wonder if weight training is useful for preventing aging among seniors. But if you can train and be effective in the right way, it's quite possible. As muscles develop, they cannot decline at the same time.

I use the heated pool when I'm not exercising ? It is available at a fairly low price ? There is no monthly fee like a general gym, and it is useful because you can use it without hesitation ? Even if you are not a Sakado citizen, you can use the surrounding areas [Kawagoe City, Tsurugashima City, Hidaka City, Kawajima Town, Moroyama Town, Ogose Town] at a discounted rate in the city! ︎ Although it is a facility in Sakado City, it is operated by Mizuno Sports, so the facilities are solid and kept clean. The heated pool can be segregated by lane, but it can be quite crowded depending on the time of day ? There is a jacuzzi, sauna and shower room. 100 yen return locker! ︎ There is no shoe box, so you should bring a bag to put your shoes in ?

It is a very good facility because you can solve the lack of exercise such as sports gym, pool and gymnasium and you can use it at a low price. There is also a wheelchair parking lot and slopes.

I want to use it, but I gave up because I couldn't attend the briefing session necessary for that. Since briefing sessions are held only on fixed days, it is too difficult for people on irregular holidays to use it.