パーソナルトレーニングジム ラスタイル 新宿西口店

Due to work stress and rebound on my own diet, I was increasing the weight by 15 kg in 2 years. I thought it was really bad, and I took care of a few things at the personal gym, but I decreased and returned and decreased and repeated return ...The common things were the carbohydrate restriction and the hard muscle training of 2 weeks. , I was so physically and mentally heavy that I didn't feel like continuing to do it after I graduated from the gym. This la style eats various foods in a well-balanced manner, and training (in my case) is a good balance of muscle training, boxing and walking with moderate load (weekly). Compared to the past, my weight loss is milder, but I feel stress-free and my physical condition is becoming better and healthier. I couldn't rebound because I couldn't go to the gym for a while because I could continue eating without difficulty. Of course, not only to lose weight, this gym is recommended for better health. Did you lose weight recently? I'm happy that more people are being told. I will continue to reach my goal.

It's been less than two months since I started training. I only go there once a week because of my work, but I'm losing weight very well! When I went to another personal gym before, I was cautious this time because the dietary restrictions were strict and I ate in reaction and ended up without producing results, but Lastyle has no unreasonable restrictions and eats in a well-balanced manner. It doesn't cause stress because it emphasizes things. Also, since he / she thinks about training tailored to each person, even I, who has back pain, can continue training without difficulty. I'm glad that I can feel that my muscle strength is increasing as the load increases little by little. I'm still in the middle of the course, but I'm glad I chose Lastyle. We recommend that you try it not only for beginners of personal gyms but also for those who did not feel the effect at other gyms!

I went there once or twice a week for about 3 months! They will guide you in training according to your physical condition and your level. I was worried if it would continue, but I never wanted to go. Lol The same trainer sees me every time, so that was the best thing for me ^ _ ^ Of course there are changes in weight and body fat, but above all, I'm very happy that the appearance has changed! Thanks to the choice of diet, proper exercise, and the advice I received from the trainer, I was able to change my life to a much healthier life than it was three months ago. I'm graduating today, but I'm confident that I can continue my diet steadily in the future (^^) I'm glad I went.

When I noticed the stress of work, I gained more than 10 kilograms, and when I thought I would do something about it, I joined Mr. Lastyle, who was taken care of by an acquaintance and was producing results. It says from conclusion. Achieved minus 8 kg and body fat minus 6% in the first 2 months, and achieved minus 15 kg and body fat minus 11% in the next 6 months! !! The recommendation level is about 500 out of 100, but the following points are especially wonderful. ① Once a week, you can get results with just one hour of muscle training. At first, I wasn't skeptical about whether I could get results by exercising only once a week, but I was skeptical about 0 and 100, but I can really get results by training once a week. I learned how important it is to lose weight under proper guidance and high-intensity training. Muscle training does not continue to be painful like a marathon, but it feels like "applying a high load momentarily x 0 times", so it is mentally fun and physically moderately tough. It will be a habit! ② There is a full support system other than training time Not only exercising but also changing your diet is very important for weight loss, but honestly, it was more difficult because you will change your eating habits = your habits. Even in such a case, he taught me how to gradually improve my eating habits, and I had trouble with the line and confessed that I ate too much. The K trainer was always mentally supportive, so I was able to change my daily diet little by little. I don't think this could have been achieved alone! ③ Become physically and mentally healthy At first, I couldn't lift 10 kg, but after half a year, I could lift 50 kg. By repeating the training with the K trainer once a week, I was sure to meet myself who has evolved from before, and I can do it! I was able to regain my confidence. It will be seen by the same trainer all the time, so I'm happy to share the changes together. I think the training has made me physically and mentally healthy!

After experiencing a group lesson gym, I rebounded brilliantly, so this time I was looking for a personal gym because I wanted to acquire training knowledge and forms properly. Among the various options, I was attracted to the fact that the trainer is exclusive and the content that can be tackled by the combination of muscle training, boxing, and aerobic exercise, so I decided to take care of it. The training is once a week, and the menu is adjusted each time, so you can feel that your whole body is well-balanced. In addition to training, he also provides support for slight changes in physical condition, meals, and when feelings are unstable, so even for the first time, we can work with peace of mind. It's been a little over a month since it started, but I'm glad that the appearance has changed little by little and there have been reactions from the people around me. With this condition, I would like to do my best for the rest of the time and get closer to my target body shape (laughs any more).

Until now, I was halfway frustrated every time I tried something that looked like a diet, but for the first time in my life I lost nearly 10 kilograms! I'm surprised that I've lost weight, but it's also an unexpected gift that my physical condition has improved over the past year and I've changed to a body that doesn't suffer from headaches and colds. I'm always happy to have fun and I'm glad I met you! !!

It's been about 2 months since I first went there, and now I've achieved -7kg! Two months ago, I was looking for a personal gym because I didn't have any training experience and didn't know how to use the machine, but I was attracted to the fact that I could do boxing, so I joined on the day. Training is never easy, but it will suggest a training method that suits you! I do it every time, saying "Wow, it's tight!", But it's kind of fun! Lol Dietary guidance was difficult at first, but as I got used to it, I felt that it was changing from the inside of my body, so it wasn't too painful! After all, it would be nice to see the appearance change steadily! On days when I couldn't get a well-balanced meal by eating out, I started to do some muscle training myself. I'm really grateful that I wouldn't have changed my purpose or consciousness so far without the trainer! The inside of the gym is also beautiful, so I'm glad I chose Lastyle for my first personal gym!

It was my first time to do a personal gym, but I was able to train with confidence because I was taught by a professional. I'm a full-fledged muscle training beginner, and I'm worried if I can do it well, but I'm glad I chose Lastyle because he taught me the correct form and tips in an easy-to-understand manner and supported me so I didn't have to worry about getting injured. In addition to training, you can also receive dietary guidance, consultation, and advice, which will be of great help in your daily life.