フィットネス・パーソナルジム小宇宙

It is easy-to-understand and kindly conscious of the form and gives training guidance. Recommended for those who want to work hard and enjoy training!

I go for a diet. You will give up during training so you can continue without frustration! Go to the target weight!

The trainer is a lot of fun! Since I was able to give you guidance carefully, it has been about 1 month for muscle training, but people around me have said that it has changed. I will continue to have fun with my trainer and aim for a serious girl!

The teaching method is polite and personal. It will drive you to the place where you can't do it again, and the equipment is also trainer-friendly, so you can do a full training. I'm surprised that my body has changed recently. I will continue to attend regularly. it's recommended.

I started going on a diet. I had a good support for the meal and I was able to eat well and lose weight without stress. Training can be tough, but a fun trainer will support you so you can have fun working on it. Above all, the training is so addictive because it is so effective.

Personal training that I started thinking of a change, I am very happy to attend! Trainer's careful guidance and accurate advice, and abundant menus tailored to each individual, I am able to train happily! , But it's very tough, but thanks to the trainer's proper understanding of my personal abilities, I can push myself to the limit every time! And I want to aim for more by knowing my limits‼ I can think ︎ ︎After every training, I am very full of feelings! I will continue to do so in the future‼ ︎

It is a women's gym, but I enrolled because men can only use it for short-term intensive courses. Short-term intensive course (20 instructions) 48 years and 3 months 15 kg weight loss, 12% body fat reduction I'm just gaining weight from my mid-40s, Exercise → Get injured → Cannot exercise for 1 month → Rebound → Restart exercise → Injury → Inability to exercise for 1 month → Rebound I was giving up on this infinite loop, I joined Cosmo with my last hope, and I was able to return to my figure a few years ago. Considering all the person's age, gender, constitution, physical condition, skeleton, history of injury, etc., At that time, it will create the optimal training menu. The content of the instruction was surprisingly accurate, and the effect was improved by just changing the position and angle of holding the equipment. I learned how I was doing it myself, and because I was ignorant, I was repeatedly injured. Also regarding meal guidance Just by sending a picture on LINE every day, it will tell you what you should not eat, what you are missing, what amount you need, so that your diet will naturally become a habit. There are many training gyms these days Each has its own characteristics, In order to thoroughly produce results in this "Cosmo" We have trainers with first-class leadership and first-class knowledge. After finishing the short-term intensive course, Knowledge gained at Cosmo can be used at other gyms. (I continued to train and eat after I left the club, and I have lost another 2 kg in 10 days.) It's a waste to spend time in doubt! I'm glad I joined the group. Thank you very much!