ミンティーズ・ビー - Anjo

I went to a personal gym for the first time. I became a member of society and my amount of exercise decreased considerably (T-T) There are more places to worry about because the amount of exercise has decreased ... Good word of mouth and not far from home I decided to take a step that I didn't always take ? The explanation of the experience was very polite and listened to my personal concerns, so I thought that the trainer here would leave it to me! I actually went through it, and I feel that I'm getting stronger, albeit little by little ☺️ Every time, he / she organizes a menu according to each individual's physical condition, and gives advice and suggestions that will improve individual physical habits without difficulty ♪ There is also dietary guidance, so until now, if you eat less, you will lose weight! I used to think that, but now I think about the balance as much as possible and eat three meals firmly! ✨ changed to consciousness I will do my best with the goal of losing weight ?

I went there for about 2 months. I'm glad to see some results, and when I look at the pictures, I can feel that my body really changes. I realized that I can change my body. I was able to know that even if it doesn't change much, it will change if I continue! !! I have no knowledge at all, so I've always been reliant on it I'm glad you taught me kindly ? Changes in posture and changes in buttocks I'm really happy about the change in the waist! I would like to challenge boxing people this time.

I went for about a month and a half with a kick boxer size of 30 minutes. I didn't get tired of the different content every time, and I was able to do it myself as a beginner because I put a stretch in between. I couldn't fix my eating habits, so I didn't have a big size reduction, but I can get some advice, so I regret that I would have lost weight if I could do it properly. I'm generally satisfied, so I'll continue to take care of you!

I experienced a beauty trebox size monitor. The mitt hitting was attractive after training 16 times for 30 minutes. Although the fee is a monitor, I thought it was expensive, but the desire to change my body shape won, so I decided to apply. I hadn't been exercising at all until then, so I was worried that I would feel uncomfortable, but there was no problem. As for the experience, I first realized that I had an axis on my body when I started training. I also found that my fingers, insteps, and back were thin. My goal was to lose weight, so I didn't get there, but as a first step, I was very happy to be able to manage my diet and train twice a week. I hurt my back for private use, but I'm sorry to have waited until I recovered, but I was able to train comfortably. As for the effect, I was happy to see the numbers, though it was a little. I think the appearance has changed a little, but I want people to notice it, so I'd like to continue exercising. thank you very much! !! !!

This is terrible as the wedding is in February next year! I found this when I was looking for a personal gym. I spent about two months as a boxing monitor, and exercising was a lot of fun and stress-relieving! I ate out without any extreme dietary restrictions, and I was able to eat delicious rice without stress. Mr. Ijiri, a trainer, is also a very kind person who gives me questions and advice, and is a person who teaches not only me but also the muscle training method of my husband who does not go through with a video! I thought there was a way to enjoy exercising, eating rice and losing weight. The monitor is over, but I would like to do my best in the muscle training from now on.

Six months after giving birth, I started attending beauty training box size. Since I was pregnant, I didn't move much and lost my strength, and I didn't lose a step further, so I decided to take the plunge and rely on personal. I was able to move my body happily without physical strength or motor nerves. The menu will be organized at the level that suits the person, so it will be a moderate muscle pain and a feeling of fatigue! I'm getting stronger and I feel lighter. You can get advice on meals every day. Even if I thought I was careful, it was very helpful because I was able to point out points that I would not notice. You can lose weight in a short time! I think that it is suitable for people who want to lose weight reasonably and healthily in a way that can be continued for a lifetime. It seems that there are many people who think that personal is likely to be done by highly conscious people and that the hurdles are high, but that was not the case! I think childcare is a physical fitness game, so I would like to aim for a body that can move together even if the children move around more and more. I feel refreshed when I move my body, so it was a good refreshment during childcare! I will continue to go by muscle training!

At the age of 50 this year, I couldn't be confident in my current body shape and wanted to change, so I decided to take the plunge and go to personal training. It's been 6 months since I started going, but I've lost about 6 kg. I didn't have a constriction, but now I have a constriction. I experienced beauty training boxing, but at first I had a hard time because I couldn't move my body, but thanks to the trainer's encouragement and easy-to-understand guidance, I enjoyed going there. It is very safe because it gives accurate advice on the balance of meals, calories, recommended ingredients, etc. I want to be thin and fashionable so that I can move forever.

I have gained a lot of weight in the last few years and decided to go on a diet seriously. I've been doing various things in my own way until then, but I felt it was difficult to do it on my own because it didn't continue and rebounded repeatedly, so I found Minties when I was looking for a personal gym. I was wondering if the price was much cheaper than the others, but the counseling was polite and easy to understand, and when I went through it, the content was more than the price, so it was really good! Training can be continued without getting tired because each time a different menu is set up according to the person, and beauty training boxing is fun even for me who is not good at exercising! I felt that. There are no unreasonable restrictions on dietary guidance, and by looking at the pictures, they will praise the good points and tell you exactly what to improve, so I can naturally understand what kind of meal is good, and the nutritional value is well-balanced. I learned the importance of eating three high-quality meals properly. There was a lot of information on the internet and I didn't know what was the correct answer, but the trainer is really knowledgeable and will tell me the correct information based on the grounds no matter what I ask at any time. I was happy that I became my own knowledge! It's been seven months since I started going, but I've lost 10 kilos by improving my diet and exercising twice a week, and my body fat and waist size have also dropped considerably. Not only does it look good, but it feels like I'm healthy from the inside out, and I'm confident that I can wear clothes that I couldn't wear last year! I will continue to do my best until I get the ideal body shape (^^)