身体工房LIBERTEX／リベルテクス 神戸三宮店 - Kobe

Take a private lesson with Okazaki trainer The consciousness of how to use the body such as muscle training has changed! !! I want to continue with Libertex's protein! ︎

Diet on your own by now I was going It doesn't go very well Even though she was thin, she repeatedly rebounded. So, under the guidance of Mr. Okazaki, training By improving the content of the meal The result came out every day. I used to think that I didn't eat = I was thin I was wrong. By taking a meal and training I became my ideal body. Training content, meals Until you understand what you wonder Explain Professional. Have fun training every time Thank you very much.

The appeal of Okazaki trainers is the number of training draws. I have been swimming for a long time and the purpose of training is to make a body for swimming. We wanted training to improve performance. Okazaki Trainer will listen carefully to this request, and will explain your muscle structure and the purpose of the training menu one by one. It was. They also ask for stretching, so they can think about the menu while watching the muscle tension and physical condition of the day.

Okazaki Trainer, who is active with various goals himself, has abundant experience and knowledge, and has a wonderful personality, so I can leave it with confidence. He will give you the right advice during the training so that you can understand the purpose and get the exercise done. You will be able to train at your own pace and be reminded of the joy of moving. Now it's fun to train and go to the gym. Personal training is compatible with trainers, so I was lucky to meet this gym. I will continue to set new goals and work hard.

I used to go to another personal, but I switched to this one. It's hard to lose weight because I used to go there, but I've already realized it after 2 weeks! The level of training content is very high (° ▽ °)! I've been able to get rid of the flesh on my back and feel more confident in my back, and I've also improved my stoop because it gives me advice by incorporating improvements in posture. Okazaki Trainer Trains me very interestingly and compliments me so I can do my best in hard training! !! LOL On days when there is no gym, you can train at home by watching the live broadcasts that Okazaki trainers are doing every day, and you have an environment where you can lose weight beautifully.

[Successful weight loss of -15kg in 2 months after joining] I'm a 29-year-old man, but after I weighed over 100kg, I thought I wouldn't be healthy if I wasn't thin, so I looked for a personal gym in Kobe. I searched various gyms, but I was drawn to Okazaki's brilliant background, so I decided to make a reservation for free counseling. When I saw him, he was a very soft and humble person, kindly listened to his concerns, and made a plan that suits him. In the first two months I went at a pace of two a week. I've been to various major and local gyms until now, but at a personal gym, having a professional Okazaki prepare a menu, I was able to know my maximum level, so much effect This was the first time I was able to train. Although I was weak, I was able to carry heavy barbells day by day, and it became more and more fun. I didn't want to train and gain weight, so I started to pay attention to nature and food, and with the advice of Mr. Okazaki, I succeeded in losing 15 kg in two months. (I was glad that I was exercising and my muscle mass was not reduced at all and only fat was reduced) Six months have passed since I joined, but now I have successfully reduced my total weight by 20kg, and in another 3 months I have reduced my weight by 15kg. I'm addicted to muscle training, so I'd like to go to the tournament someday like Okazaki-san! Mr. Okazaki, thank you in the future! [Good points of libertex] ・ Okazaki's personality is polite and gentle ・ You can learn from Mr. Okazaki, who has a rich background (Knowledge level and career are completely different from the trainer in that area) ・ Easy to walk on foot from Sannomiya ・ Good cost performance (even though it's a personal gym, it's easy to go around because the amount of money per time is reasonable) [Progress of six months from the time of enrollment to the present] Weight -20kg Body fat percentage -8% Bench press 40kg → 85kg Squat 50kg → 150kg Deadlift 50kg → 100kg

I've been training myself so far, but I haven't really realized the effect, but when I saw Mr. Okazaki, I realized that my body was changing all at once. I think that it is a trainer who will produce results steadily for both those who are starting training and those who have already been trained.

This is my second time to go to a personal gym. I didn't lose weight after giving birth and wanted to go to the gym again when I was calm. I was worried because there are many personal gyms, but I decided to have Mr. Okazaki take charge of the experience and go to the school including the personality that is easy to talk to. The impression I went to was different from the other gym I used to go to. As Mr. Okazaki is the best in Japan, he has abundant knowledge, of course, but he also trains after making the first warm-up easy to move by looking at the physical condition at that time, and there are children. He suggested that I could eat, exercise, etc. in my life, and I can continue without difficulty. Of course, the result has changed so much that people around me say, "It's changed!" If you really want to get good results and knowledge about yourself at a personal gym, I think it's worth telling Mr. Okazaki, who is the best in Japan, than any other gym.