Karada Design Okazaki - Okazaki

I used to go to a monthly gym, but I wasted money for a long time... I can do one-on-one, so even I, who tends to skip things, can work hard twice a week. It's the first time I've been doing it for two years. I can see that I have muscles, and my sleep quality has improved.

It has been almost 2 years since I started attending. Since the pressure belt is wound, the eyes are not so tight (not easy) You can change the menu according to your physical condition and your level of learning. The staff was very kind and continued. At the age of 55, I feel that I have become a constitution that is difficult to gain weight. We keep 161cm 47kg2 years There is an experience, so please come if you are interested

It is good to bring children. Moreover, it was perfect for me who is busy because it only takes 30 minutes and there is no waiting time. Also, it was good that I was not persistent in giving advice on diet and lifestyle. There is also a female trainer, so there is a sense of security.

It has been about two years since I started pressurizing. I have a lot of other problems such as chronic stiff shoulders and headaches, but after applying pressure, my physical problems are also refreshing. I had another ankle injury and the pain was a little longer, but after applying pressure, the pain disappeared (this is true ❗). If you continue as it is, there may be other new discoveries ? Mr. Iwatsuki, Mr. Oyama, thank you for your continued support ??? Both of them are very kind and wonderful ???

Because of my work, I couldn't decide what time of the week every week, so I thought of a sports gym that I could go to anytime, but I thought I wouldn't go anymore, so I was thinking of a personal gym that I could go to even irregularly. I have a problem with my neck, shoulders and lower back, so I go to the hospital for manipulative treatment and plan for me, including being instructed by a manipulative teacher where to build muscle. The following are all things that my colleagues and friends have told me. ・ Arm muscles are tightened in 2 months! (Furisode disappears) ・ The shoulder and collarbone lines are beautiful in 3 months! When I measured muscle mass elsewhere, it increased ・ Is it tighter than losing weight in 4 months? (Disappearance of extravagant meat on the knees) Your butt is up! It's completely different from before! (I'm surprised because I don't know the back view) It also provides theory and dietary guidance (not too noisy), so you can try to eat and drink on a daily basis. (I don't show or report what I ate like some gym, but I'm grateful for that) Also, various items are sold at the gym. He doesn't explain at all (do you want to sell it? Lol). Every time, he / she asks you about your physical condition and how tight the pressure is, and makes fine adjustments to suit you, so you can continue for a long time. (There was also a day centered on stretching) Pressurization? TRX? Personal training? If you think that it is, I recommend you to go to the experience. You can try it with confidence without any business.

It's been about 3 months since I started going to this gym, I feel that my body is getting tighter little by little. I was an athletic club when I was a student, but since I became a member of society, I hadn't been exercising at all, so I was worried if I could continue, but since it was a complete reservation system in 30 minutes each time, I was able to attend properly without skipping. increase. Anyway, I think it is most important to get into the habit and continue, so I hope I can continue to do so.

Anyway, I don't keep up with the gym. I have thrown away the monthly membership fee. Will this continue? I thought, but only once a week for 30 minutes. Moreover, with a personal trainer. By appointment only. If it is not convenient, you can change the date up to the previous day, and if the time changes on the day, it will correspond. It's really true that it should be a little cheaper, but with pressure, TRX, with a personal trainer, is it about this? ? As for the effect, I think my body has changed since about the third month. I'm grateful that I can think of a training menu that suits my concerns and purpose. It's personal training, so I'm saved because I'm able to attend without interruption during this time.

It's been more than half a year since I went there, but I feel that my body fat has decreased considerably and my muscles have become much stronger. It is very good to be able to make training a habit above all. I am satisfied because he taught me how to train more carefully than I did by myself, and I was able to train well without any difficulty.