EXPA大森店

It's hard to exercise alone, but everyone can train in music, so I'd like to continue doing my best. It is forbidden to overdo it.

The coach is always bright and it's a really fun gym!

I've been attending for over two years, but what I've been doing is not only the fun of the lessons, but also the support of the coaches. They take a close look at each person and always care about their physical condition and diet. Counseling and a little conversation with the coach are shared with other coaches, and the gym is as good as personal. The price isn't cheap, but it's messed up!

It's been about two years since I started going to the gym, but I've never been to a gym like this. The reason why I can continue is that there are lessons at fixed times, so it is easy to schedule and there are many programs, so I will not get tired of it. It's a lot of fun to exercise to the song in a loud volume. Also, the coaches are the best ❗ Every time I go, he talks to me in various ways, so sometimes I talk like a friend. It's really fun.

This is the first gym to continue. Because there are many types of lessons with different intensities You can adjust to your physical condition. Even if it's a tough lesson, if it's impossible, it's okay to take a break on the way. The coach will watch over you. The coaches are all kind and always laugh and go home with chats. I don't have a typical gym group (although I have friends) It's okay to be alone. You can always talk to your coach, so you're not alone and comfortable without having to fit everyone. Since it is a system that makes reservations first, there is no need to incorporate it into your schedule and skip it. There is also one-on-one counseling, so if you continue with dietary advice and lessons, you will definitely lose weight.

I am looking for a women-only gym in my neighborhood because I am fat after giving birth, so I joined without hesitation. I've been having fun for over a year. The weight has decreased from 52 to 45 kg, and the body fat percentage has decreased from 32 to 24%. Height is 160 cm Alafor. I go on average about 5 days a week, and now I don't have much dietary restrictions. Even if I eat a lot, the next day my bloated stomach returns to normal, and I feel the effect when my metabolism is clearly up. Push-ups that I couldn't do at all have improved a lot since I took the form class, and I can now repeat them. Getting work and housework done early every day and sweating and refreshing with EXPA is now an indispensable daily routine. I haven't listened to Western music at all until now, but it's fun and addictive to do muscle training to match the various genres of Western music I learned in EXPA. Basically, I repeat various forms according to 9 songs in one lesson, but when I finish it, it takes 45 minutes in a blink of an eye, and even if I am tired of work and wondering whether to go to EXPA, I will go. Once you're back, you'll feel refreshed and you'll be able to finish a refreshing and fulfilling day. The program requires a reservation every time, but it can be completed in a few seconds on your smartphone. Reservations and cancellations can be made up to 30 minutes before the start, so you can respond flexibly to your schedule. The coaches are enthusiastic about counseling, etc., and at several store events a month, they are all kind and attractive people who are full of hospitality and seriously think about what we can enjoy. Other stores have been closed and closed one after another due to Corona, but since there is no EXPA in the neighborhood, I hope Omori will manage to hold on.

I went there for about a year and a half until I was pregnant. Since I was a kid, I'm not good at physical education and I hate exercise, but I've been able to continue with the cheerful cheers of the good music and coaches and the atmosphere of the people around me doing my best! The time that one lesson is 45 minutes (exercise itself is about 30 minutes) is not too long and I think it suits me. In a typical gym, I sometimes messed up by lengthening the rest time between each exercise ? You can get counseling for free once a month, but all the coaches are very kind ? I've done it at other stores, but I think EXPA itself is educated like that. I've heard from rumor that RIZAP receives strict attention every time counseling, but even if you're fatter than last time, you won't be warned even if you're too busy to come to exercise. Counseling that motivates you with goals, diet, and what to do from now on. It will praise you when the result comes out (laugh) Supplements are recommended every time, but they are never made to buy persistently. ☆ -1 is about price and reservation. When you join for the first time, there are many campaigns such as free membership fee, so you will not be charged a large amount at the beginning, but If you continue, the discount will disappear, so it will feel expensive. Regarding reservations, the number of people who can enter the room is fixed. Due to that, it is difficult to make a reservation during busy hours ? Especially like myself, many people go to the end of work, so it's around 7pm, 8pm, 9pm ... You can make reservations for up to two programs online, but most of the time this evening was "waiting for cancellation". It was difficult when I was busy with work or when I wanted to make a few other appointments because I didn't know if I could participate until about an hour before the program ? Also, there was an occasional program in the early morning (7 am), but it was popular because many people use it before work during this time as well. (Not as much as at night) If you don't make a reservation early on weekends and holidays, the popular program was basically waiting for cancellation. On the contrary, it was very easy to make a reservation during the daytime on weekdays! Therefore, the monthly fee is the same for those who can use it during the daytime on weekdays and those who can use it only at night, so I was envious of those who could use it during the daytime on weekdays. Since the number of people who cancel about 1 hour before the program increases at once, I think that there is no problem for people who are close to home and have time to spare even if they are waiting for cancellation. There is also a shower room, but the popular hours are very crowded after the program ... Along with that, the hair dryer will also wait ... ? I'm close to my house, so when it was very crowded, I gave up and went straight into the house, but I thought it would be difficult for people who go by train and want to sweat and change clothes. However, it's a short distance from the north exit of Omori Station to the gym, and I think it's a convenient place for people who don't mind. The inside of the store is clean, including the shower room! Although there are some downsides, as a person who has used about 4 gyms due to moving, It was the gym that suits me best ? Honestly, even with level 2 programming, there are many programs that are hard and very sweaty for people who do not usually exercise. … But, of course, if you continue, you will get used to it and it will be fun, and you will get results such as losing weight and gaining muscles! People who are exercising normally have level ☆ 5, etc., so it was a program that I could not keep up with at all, There is a program that will satisfy even those who are good at exercising. You can use the first experience for a few yen to 500 yen, so if you are interested in it once, you should try it. It was the only gym used by EXPA that was only available to women, but I like the gym only for women ... I thought ? Many users are using it alone. People who came with friends talked during the program, and talked all the time while using the small locker room and hair dryer, so I wanted to stop the "friend introduction campaign". At the Ginza store that I go to occasionally, it was annoying because there was a group of older sisters who were always solidified with about 4 people during the time I often use. I really want to lose weight, but RIZAP is not nearby ・ I can't pay as much as RIZAP ・ I don't like the strict coaches ・ People who are attracted to women only Please try it. I am planning to move after giving birth and I don't think I can go to the Omori store anymore. Since the number of EXPA stores has decreased in recent years, I would like to see more stores and make it a place that is easy to move to or return to work.

Hot yoga is easier to get started with, but when I started using the wearable watch, I realized that yoga wasn't enough to really tighten and keep my body young. Hot yoga is refreshing because it sweats, but it seems to have a big feeling. EXPA is certainly muscular and hard, but you can still do it at your own pace, and your body will be firm even slowly and surely. (There is also yoga time). If you are a member, you can watch it online for free, so you can do it at home. (Thank you very much). Bath towels, face towels, shampoo, etc. are installed and you do not need to bring a mat. The locker space is also wide. It is easy to access from the station and make reservations. I think it would be easier to continue if I made a course four times a month. I went to other yoga studios, but I think EXPA is operated in good faith to its members. There is no deterioration. It seems to be severe due to the corona, but I would like you to do your best.