Active Detox Studio OLUTANA (オルタナ）津田沼店

Name: Active Detox Studio OLUTANA (オルタナ）津田沼店
Address: Tsudanuma, Narashino, 〒275-0016 Chiba,Japan, 〒１Ｆ Chiba, Japan

4.8/5 ★ に基づく 8 レビュー

Contact Active Detox Studio OLUTANA (オルタナ）津田沼店

住所：

Tsudanuma, Narashino, 〒275-0016 Chiba,Japan

電話：

📞 +879779

Webサイト：

https://www.olutana.com/

Opening hours :

Saturday	10AM–6PM
Sunday	10AM–6PM
Monday	10AM–10PM
Tuesday	10:30AM–10PM
Wednesday	12:30–10PM
Thursday	Closed
Friday	10AM–10PM

カテゴリ：

Gym , Spa and health club , Fitness center ,

街：

〒１Ｆ Chiba

Tsudanuma, Narashino, 〒275-0016 Chiba,Japan

Best Spa and health club in japan

ど	どぶねずみ on Google ★ ★ ★ ★ ★ 運動不足解消で体験レッスンしました。ウェアと飲み物だけで手軽に参加できて、初めてでも大丈夫でした。空いている時間に簡単にネット予約できるところがいいです。 I took a trial lesson to solve the lack of exercise. I was able to easily participate with just clothes and drinks, and it was okay for the first time. I like the fact that you can easily make online reservations in your spare time.
y	yumie osawa on Google ★ ★ ★ ★ ★ お友達が自粛明けすごくやせていたので何したの⁈と聞いたところオルタナのバイクレッスンでした！産後太り始めてから10年… 末っ子ももう5歳… もう産後太りとは言えない笑と、一念発起してパーソナルに申込をしました！妊娠してからほぼ運動していなかったので体力が心配でしたが少しずつ回を重ねるごとに効果を実感しました。まだスイーツの誘惑はありますが手軽に食べられる炭水化物メインの食事からタンパク質や野菜をちゃんととること意識の変化をすることができました。 2ヶ月で8キロやせることができて悩んでいた睡眠時無呼吸症候群が改善。一日なんかだるい…といったことも解消されてきて、なんか元気になった！というのが感想です。バイクも初回はすごーーくつらくて続けられるか不安でしたが 2．３回やると慣れてきて1ヶ月経つ頃には難易度の高いクラスにも参加できるようになりました。暗闇で音楽がガンガンなっているのでできないものはできないや！と、サボれるのが続いた理由かなと思います。パーソナル１６回終えた今でもバイクは楽しいので継続しています。運動習慣がついたのでこのまま継続したいです！バイク行くたびに、トレーナーさん達にもお会いするので気を緩めることなく、引き続き食事も合わせてダイエット頑張れてます。無理なく健康に、やっと一歩が踏み出せました? Because my friend was very thin after refraining from self-restraint What did you do⁈ It was an alternative bike lesson! It's been 10 years since I started getting fat after giving birth ... The youngest is already 5 years old ... I can't say I'm fat after giving birth anymore lol So, I made a personal application! I haven't been exercising since I became pregnant I was worried about my physical strength, but I realized the effect every time I repeated it. There is still the temptation of sweets, From an easy-to-eat carbohydrate-based meal Get protein and vegetables properly I was able to change my consciousness. I was able to lose 8 kg in 2 months The troubled sleep apnea syndrome has improved. I've been able to get rid of things like being tired all day long, and I'm feeling better! That is my impression. The first time the bike is really hard I was worried if I could continue After a month of getting used to doing it 2.3 times You can now participate in difficult classes. Because the music is pounding in the dark I can't do what I can't do! When, I think it's the reason why I continued to skip. Even after finishing 16 personal times The bike is fun so I'm continuing. I've got an exercise habit, so I want to continue as it is! Every time I go on a motorcycle, I meet trainers, so I can continue to work hard with meals without being relaxed. I was finally able to take a step toward good health ?
梨	梨絵 on Google ★ ★ ★ ★ ★ 通い始めて3ヶ月。周りから痩せたねとも言われるようになりました。半月ごとの健康診断が恐怖でしたが、今は楽しみになりました！レッスンは30分の短時間なので空いた時間に楽しみながら汗をかけるので、本当にスッキリします。ストレス発散にも良いです！ 3日坊主の私でも無理なく続けられるので、お友達も誘って、一緒に楽しみながら続けたいです(^o^) It's been 3 months since I started going. People around me have come to say that I've lost weight. I was afraid of the semi-monthly health checkup, but now I'm looking forward to it! Since the lesson is a short time of 30 minutes, I sweat while having fun in my spare time, so it's really refreshing. It is also good for stress relief! Even I, who is a shaven for 3 days, can continue without difficulty, so I would like to invite my friends and continue enjoying it together (^ o ^)
n	n s on Google ★ ★ ★ ★ ★ 暗闇なので周囲の目を気にせず出来るところが良いです。体力の無い私にはちょっとキツいレッスンもありますが、音楽を楽しむ感覚で、何とか頑張れています。通い始めてから筋肉量がアップしてきたので、しばらく継続したいなと思います。 It's dark, so it's good to be able to do it without worrying about the surrounding eyes. I have some tough lessons because I have no physical strength, but I am doing my best as if I were enjoying music. My muscle mass has increased since I started going, so I would like to continue for a while.
y	yoco on Google ★ ★ ★ ★ ★ オープンからずっと通ってますがどのレッスンも楽しい❗️特にレッスンで使われる曲の選曲がいいので本当に飽きずに通えます♪インストラクターさんも皆さん明るく優しいので、ここに来るといい音楽のかかる中集中して運動できるのでリフレッシュできますよー⭐︎ I've been attending since the opening, but every lesson is fun ❗️ Especially the song selection used in the lesson is so good that I can go without getting tired ♪ The instructors are all cheerful and kind, so it's nice to come here and concentrate on the music You can exercise so you can refresh yourself ⭐︎
ち	ちぇり on Google ★ ★ ★ ★ ★ 産後のダイエット目的で通い始めました。元々体を動かすことがあまり好きではなくダイエットも長く続かない性格ですが、オルタナに通い始めてバイクフィットネスの楽しさを知りどハマりしました。通い始めて半年ですが、今では全てのメニューをこなせるまでの体力が付き少しずつ体型にも変化を感じています。インストラクターさんの対応もとても丁寧ですし、レッスン中は全力で盛り上げてくれるので、キツくても最後まで楽しみながら体を動かすことができます。 I started going for a postpartum diet. Originally, I don't really like to move and I don't have a long diet, but when I started going to alternative rock, I found out about the fun of bike fitness and became addicted to it. It's been half a year since I started going, but now I'm getting stronger enough to handle all the menus, and I'm feeling a little change in my body shape. The instructor's response is very polite, and he will do his best during the lesson, so even if it is hard, you can move your body while having fun until the end.
A	Ayumi A on Google ★ ★ ★ ★ ★ いつも仕事終わりに通っていますが、シューズやタオルを貸し出してくれるので、身軽に通えるところが助かっています。続けていくうちにだんだんと慣れてくるのが分かるので、達成感が感じられて楽しいです。これからもお世話になろうと思っています。 I always go to the end of work, but I rent out shoes and towels, so it's helpful to be able to go there easily. As you continue, you will find that you are getting used to it, so it's fun to feel a sense of accomplishment. I will continue to take care of you.
m	maki yamashita asahina on Google ★ ★ ★ ★ ★ 運動不足解消と体質改善のためにはじめました‼︎ はじめたころはレッスンについて行くのに必死でしたが、楽しく半年続けていられています。各プログラムの選曲は好みの曲やアーティストも多く、音楽を楽しみながら30分集中して漕いでいます。体の調子も良くなり、普段から健康への意識も高まりました。レッスンが30分だけなので、サクッと来てサクッと帰る感じがちょうどよいです。インストラクターのみなさんがヘルシーで大好きです^_^ I started to solve my lack of exercise and improve my constitution! ︎ When I first started, I was desperate to keep up with the lessons, but I have enjoyed it for half a year. There are many favorite songs and artists in the selection of songs for each program, and I concentrate on rowing for 30 minutes while enjoying the music. My physical condition has improved and my health consciousness has increased. Since the lesson is only 30 minutes, the feeling of coming and returning quickly is just right. All the instructors are healthy and love ^ _ ^